Email: zuzana942@gmail.com
Email: zuzana942@gmail.com
Escape to our serene sanctuary surrounded by the rainforest, situated right above one of the cleanest rivers left on Earth, Rio Naranjo. Join us for our 7-day fitness & yoga retreat in Costa Rica, where you'll find a perfect balance between exploring adjacent natural wonders and relaxing in our beautiful sanctuary complete with a pool and river.
Basic info:
Our retreat offers more than just yoga and fitness classes. Each day is filled with enriching activities that showcase Costa Rica’s natural beauty and cultural richness.
We will take a horseback ride to the waterfalls, visit the beautiful Manuel Antonio National Park and learn how to surf. (Some days we will take a local bus to keep our r
Our retreat offers more than just yoga and fitness classes. Each day is filled with enriching activities that showcase Costa Rica’s natural beauty and cultural richness.
We will take a horseback ride to the waterfalls, visit the beautiful Manuel Antonio National Park and learn how to surf. (Some days we will take a local bus to keep our retreat as sustainable as possible, some days we will have an arranged taxi). For the relaxing days, you will have an opportunity to choose from our optional activities, such as a professional photo shoot, tour of a small local farm to learn about the plants including cacao tasting or just relax while getting a massage.
Our retreats are designed sustainably to respect and preserve Costa Rica’s rich
biodiversity and support local communities. Accommodation is provided by a non-profit organization actively involved in rainforest conservation, protecting over 7,500
acres of primary forest. By choosing our retreat, you contribute directly to local
conservation efforts and community development.
Our retreat center POSADA NATURA is located in Londres, Puntarenas.
Besides the cabins where you’ll be accommodated, we offer a pool area, open air dining room and a beautiful yoga deck upstairs. There are also several relaxing areas all over our retreat center, one air-conditioned room to relax and read (full of books) and additional ba
Our retreat center POSADA NATURA is located in Londres, Puntarenas.
Besides the cabins where you’ll be accommodated, we offer a pool area, open air dining room and a beautiful yoga deck upstairs. There are also several relaxing areas all over our retreat center, one air-conditioned room to relax and read (full of books) and additional bathrooms also. Private entry to the river.
Cabins
You will be accommodated in cabins with two floors. Every cabin has 3 single beds downstairs in the common area and two private rooms upstairs: One private suite with a queen bed and a balcony and one private room with two single beds.
There is a shared bathroom and wash area for the entire cabin on the first floor.
Pricing/Payment
Regular retreat price: $2,250 USD
Early bird special (until October 20th 2024): $1,750 USD
Non-refundable deposit: $500 USD
INCLUDED:
Pricing/Payment
Regular retreat price: $2,250 USD
Early bird special (until October 20th 2024): $1,750 USD
Non-refundable deposit: $500 USD
INCLUDED:
NOT INCLUDED:
OPTIONAL:
(NOT INCLUDED IN TOUR PACKAGE)
1. Accommodation (additional info)
If you opt for one of the three beds in the common area, the promotional price of $1,750 USD is going to be the actual cost of the retreat and will not increase to regular.
For a private suite, there is an additional charge of $200 USD (on top of regular price or early bird promo).
For a shared double room, the pricing remains regular (regular price or early bird promo).
2. Payment schedule:
3. Cancellation policy
* Cancel (for any reason) before November 1st and get a full refund of what you’ve
paid (minus deposit)
4. Getting to the retreat center:
PLEASE READ CAREFULLY!
Fly into international airport San Jose, Juan Santamaria (SJO)
3 options of getting to our retreat center
1. Domestic flight
Fly from San Jose to Quepos (takes about 25 min, cost usually between $95 - $128 USD) then taxi to Londres ($20 USD, about 20 mins)
2. Local bus
Take a taxi or Uber from the SJO airport to San Jose city center bus station TRACOPA (takes between 45-60 mins depending on traffic, costs around $25USD). From there take a bus to Quepos (buses run daily from 5:30am to 7:30pm, cost is around $7,50USD, the drive is about 3,5 hours long), then taxi to Londres ($20 USD, about 20 mins)
3. Taxi
Take a taxi straight from the airport to Londres - we can also arrange that for you on your own cost (for one or two people the cost is about $180 USD per car) if it is more of you flying in around the same time, we can arrange a shuttle for 4 or more passengers for about $250 USD) We will collect your flight details 2 weeks prior to the retreat so that we can arrange the most convenient transportation for everyone.
Hi!
My name is Zuzana and I will be your fitness instructor, yoga teacher and your tour guide! :)
Traveling back and forth to Costa Rica for a few years now I completely fell in love with this place. Out of all the activities that I have done during my stay there, I have chosen my favorite ones for you!
I have been a fitness trainer for about 10 years now, starting as a personal fitness trainer in a boutique gym on the Upper East Side in Manhattan, NYC. During the pandemic, I decided to start training my clients online and travel more.
As a personal trainer, I focus on strength training and weight loss and I am a huge advocate for balance - in training and in nutrition. I also competed in a bodybuilding competition, specifically in Bikini division - so I know discipline, but I also know the extremes.
During the pandemic, in Costa Rica, I finally fell in love with yoga. It just perfectly compliments the balance that I stand for. Wanting to learn more, I completed the 200Hour Yoga Teacher Training.
I have practiced yoga all over the world but my favorite and most notable yoga/meditation retreat was in Nepal.
I truly believe that combining strength training with yoga, focusing on your body and your mind, balancing the masculine & the feminine energy, you can achieve miracles in life; plus your body will thank you :).
And at last, I would like to mention that I graduated with a bachelor’s degree in Management of tourism and have traveled the world as a solo female traveler which leaves me with quite a lot of experience :). And so, I will do my best to be the reason you have the best time in Costa Rica! <3
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